Managing Personal Stress

It would seem that the only thing that is stable at present is change. The last 20 years have been decades of truly continuous change that transformed both our work and personal lives. The changes that rocked our governments, organisations and families were nothing short of revolutionary.

The fallout from this has been devastating, increased workloads with deceased resources, job insecurity and redundancy, decreased career opportunities, loss of the joy of work (and sometimes life itself) and a general feeling of a lack of control.

A new philosophy is needed. We need skills, abilities and attitudes that are remarkably different that have served us so well over the past 20 years. This course can help.

Impact/outcomes

By the end of the course participants will be able to:

• Understand change and its place in modern life
• Understand what stress is and its effect on the mind and body
• Recognise and diagnose the causes and symptoms of stress in your life
• Choose from a range of techniques to promote your mental, physical and emotional wellbeing

Programme

• Physiology of stress
• Psychology of stress
• Recognising stress and its causes
• Effective stress management strategies
• Action Planning

Who should attend

Any individual who feels that they are recognising any increased feelings/symptoms of stress

 

Waiting List

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