Leading Well – 1:1 Coaching Programme
Is this programme for you?
Leaders and managers require resilience, stamina and energy to sustain high performance in the face of ever-increasing pressure and rapid change at work.
The ability to effectively manage mental stressors and challenges each day are prerequisites for success.
The Leading Well Programme offers three private 1:1 coaching sessions with a leading scientist and experts in physiology, stress, nutrition and recovery.
The programme is designed to replenish and restore the body from stress, improve energy and sleep and build a stronger mind and body.
This Three Week Coaching Programme will:
- Improve Resilience
- Boost Mental Health
- Reduce Stress
- Sleep Better
- Get Fitter
- Increase Focus
- Improve Memory
- Enhance Concentration
- Raise Self Esteem
- Eat Healthier
- Reboot Your Wellbeing
Programme Content
Kickstarter Wellbeing Programme – all participants receive:
- Free 14 Day Supplement Programme
- Sleep Podcasts
- Recipes
designed to
- Boost Energy
- Improve Digestion
- Enhance Sleep
- Increase Concern
Once booked, you can choose convenient dates for yourself and the coach.
The cost involves 3 sessions occurring once a week. Each session lasts for 60 minutes.
Date
OngoingMembers
non Members
The coaching sessions will be conducted online via Microsoft Teams or Zoom.