Health and Wellbeing
Mindfulness Based Stress Reduction Practitioner Programme
Mindfulness for Business and Education – Programme Overview
This programme, based on the principles of Mindfulness Based Stress Reduction and led by Russell Treasure, introduces mindfulness as a practical tool to enhance wellbeing and performance in both workplace and educational settings. Mindfulness encourages present-moment awareness and acceptance, helping individuals manage stress, improve focus, and maintain a healthy work-life balance. The approach is person-centred, starting with business leaders and extending to managers and staff, creating a more harmonious and resilient environment.
Key Outcomes for Business
- Improved decision-making, communication, and team strength.
- Enhanced creativity, innovation, and engagement.
- Greater confidence during change and increased resilience.
- Reduced stress-related sickness and improved overall wellbeing.
This eight-session virtual programme will give participants the knowledge and skills to effectively deliver mindfulness sessions to individuals and groups as part of their organisation’s wider wellbeing offer.
By investing in mindfulness training, organisations can build healthier, more productive communities, supporting both personal and professional growth.
Click here to view dates of the next programme or email support@nwemployers.org.uk for more information on dates.
North West Employers can also deliver a bespoke programme delivered face-to-face for up to ten participants . Contact us for more information: support@nwemployers.org.uk
